YES totally online so available anywhere where there’s Internet access!

No, we will provide you with can and cannot eat items – which you must follow exactly. You don’t have to be a good cook, with a little washing & chopping you can pull together meals from items in local grocery stores. Our food plan is 100% dairy free for the duration of our program. Our kickstart menu is 100% vegan. Once on monthly, there is an option to add in animal protein for breakfast and/or lunch. You can stick with the proteins you like (turkey, chicken and fish) but we recommend staying away from red meat. Or you can keep it vegan if you prefer. Please know, during the 1st month you can NOT drink alcohol.

We require 60 minutes of activity each day- 6 days a week. If you are already in shape, it can be a combination of jogging, spinning, or an occasional QI Gong. If you are just getting back to it or on slower days, it can be activities such as walking, pushing your kids in a stroller, hiking or elliptical. You can start at your own pace, we just ask that you continue to improve each day. What if I have an injury? Or suffer from a past injury? Our workout commitment can be physically demanding. Please get clearance from your physician before signing up.

Unfortunately, we do not offer refunds on any of the programs as they are online, and you gain immediate access.

All you need is a laptop / smartphone with internet (20Mbs+) and space (you will stay about 7−10 feet from your device and should have enough space to do regular fitness exercises). If you exercise from home, it is nice to have a mat / water bottle. Our sessions do not require any additional equipment. In special cases, a trainer will instruct you about all needed equipment for your personal fitness goals.